December 2013

Poses to Help You 'Stomach' the Holidays

Poses to Help You 'Stomach' the Holidays

via Pinterest
Like me, you might be feeling a trifle too full in your tummy after Christmas Eve, Christmas Day and Boxing Day repasts of turkey, ham, seafood and pudding. Perhaps these have been washed down with beer, champagne, wine and liqueur? And, there’s still New Year’s eve and Day to face!
The stomach is a special organ. […]

Yoga Calm in the Midst of Holiday Hullabaloo

Yoga Calm in the Midst of Holiday Hullabaloo

“Most people could do with more relaxation, not more stimulation,” naturopath Sandra Villella is quoted as saying in the weekend Sydney Morning Herald Spectrum.
In an article about the new ‘relaxation’ drinks, Villella was addressing the issue of whether these drinks can deliver what they advertise. If you haven’t encountered these products, look for the Australian versions called “Koala Karma”, “EverydaySunday”, and “bChill”. […]

It'll be January soon. Time to create your Yoga resolutions!

It'll be January soon. Time to create your Yoga resolutions!

I love yoga and I love my yoga practice.
I often hear from people that they would like to be able to do home practice but somehow they never quite get there. Maybe this describes your experience. You might have bought all the yoga gear, dvd’s, YogaAnywhere practice cards, books, but ended cup only doing self-practice for a short time. […]

On (Self) Reflection

On (Self) Reflection

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If you’ve been patting yourself on the back because you are advancing so admirably in your personal development, it probably won’t be very long before you get tested. It may happen that you develop a disagreement with a friend, or, you feel hassled by your employer, or your kids throw a hissy fit. It’s often those people closest to you, and usually the ones you love the most, who will really get to you. […]

Loss

Loss

It’s been 4 years since I moved to the country from Sydney. One of the things I feared when I left the Big Smoke was that I would be forgotten by the many yoga students and teachers who were my family there for more than thirty years. I used to know everyone who was anyone in yoga. I couldn’t go anywhere without running into someone from my yoga community. I loved that.
I got to test my theory/paranoia when I was in Sydney for a brief time last week. […]