Sometimes my body does my bidding without complaint, and other times she is just 68-years old cranky.
After 2-1/2 hours of weeding, shovelling, and mulching in the garden, my lower and upper back and hips were demanding some nice treatment.
Thank goodness I had a few of these restorative poses up my sleeve. Even better that they worked a charm!

upside-down savasana

upside-down savasana


Reclining Belly Twister

Reclining Belly Twister


Lateral Stretch

Lateral Stretch


Baddha Konasana with 2 bolsters

Baddha Konasana with 2 bolsters