February 2013

Life Time

Life Time

Time is such a fascinating, elastic thing. We humans can think ourselves into the past, and project ourselves into the future, but have a devil of a time staying put in the present. Meditate for just ten minutes and watch the handsprings your mind does.
Ageing has made me more acutely aware of time. […]

It's Always Time for Mindfulness

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What do you think of when you think of the expression ‘defining moment’? A peak experience, or perhaps a monumental decision that might change the course of history?
A less common but equally justifiable view says that people are defined by many tiny moments occurring over time. In Nature writ large, this shows up as the drip-drip-drip of minerals in caverns where stalactites are created, or the inexorable motion of glaciers that eventually scours out vast lakes.
I think you know where I’m heading here. […]

Don't Blink – You Might Miss It

Don't Blink – You Might Miss It

Sometimes you have to wake yourself up so that you realise you are living your Dream.
When I lived in fast-paced Sydney, I was too busy to get out into Nature because of running a city yoga centre. I desperately wanted to be living at the beach, to walk on it every day, to be surprised by what washed up from the surf or down from the river.
Here I am and there are truly wondrous sights at our mid-north coast beaches.
Today at low tide at Old Bar, there were these boys and their construction. […]

"Where Care Lodges, Sleep Will Never Lie"*

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When I woke up in the dark today, and it was only 2:37am, I was hoping I would fall right back sleep. Instead I spent the next hour in the slipstream of my thoughts, not awake enough to still them and not sleepy enough to bypass them.
Finally, I did something I’ve never done before. […]

A Sutra a Day: The Prize – Holistic Yoga

A Sutra a Day: The Prize – Holistic Yoga

Do you ever set off on a journey not knowing exactly where you’ll end up? Even when you embark on a what you think is a certain path, you still may not arrive at your imagined destination.
That can be a good outcome, a bad one, or simply what is.
When I started interacting with Patanjali on this blog – teasing out each of his tightly packed Sutra – I did it as an exercise in discipline. […]

A Sutra a Day: IV-34 – Here Ends the Sutra of Patanjali

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I’ve not been well today. A stomach complaint – severe cramping and slight nausea. Perhaps a dose of gastro or food poisoning? It could have been to do cleaning out a big mucky garden pot. Maybe something that is meant to live outside got inside me.
So here I am, all alone at home, while everyone in our household has gone to choir practice. I truly can’t remember having an evening alone for yonks. It’s exceptionally nice.
And, this is a special night too… […]

A Sutra a Day: IV-33 – Tiny Instants of Time Add Up

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For some reason, maybe because of teaching some workshops on ‘How to Work with Older Students’, I seem to be preoccupied with ageing. It may be because I am, er… getting on myself.
A newsletter landed in my email today from my friend and colleague Maggi, who was writing about ‘Age and Attitude’. She says,
‘I have a bad attitude to ageing. […]

A Sutra a Day: IV-32 – A Balancing Act

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Yoga philosophy has a handy way to categorise elements of the material world. In Sanskrit there are three forces called gunas: tamas, which exhibits qualities of darkness, inertia, or heaviness; rajas, which equates with raw energy, passion, dynamism; and, sattva, which is defined as Being, clarity, or spiritual essence.
Objects can be characterised according to the above scheme, and so can human moods and personalities.
Think about it. At times you’ve probably felt yourself in a heavy mood, like a dark cloud is hanging over you (tamasic). […]

A Sutra a Day: IV-31 – "All is Known and Nothing is Known"

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Have you ever heard of an exercise that’s done in personal development courses called “If you really knew me….”? It’s designed to create a greater depth of intimacy among the members of the group by sharing something of a personal nature. By opening up about a subject where there’s been fear or embarrassment attached to it, the speaker has an opportunity to let go and move on. […]