A Sutra a Day: II-20 – Seeing Clearly

Source: jade-health.nl via Jolanda on Pinterest   I became interested in Ayurveda, an Indian medical system which is sometimes called the sister science to yoga, in the early 90’s. I admire practitioners of this ancient discipline, like Gita Iyengar,...
Does Yoga Help You Lose Weight?

Does Yoga Help You Lose Weight?

I wish I could answer that question. Really. Even more, I wish I could answer in the affirmative. I haven’t seen evidence that the claims of weight loss directly due to yoga practice is true. In fact, I know quite a few long-term yoga instructors who have...
Tempus Fugit

Tempus Fugit

Daniel and I have been country residents now for about nine weeks now. That means that I’ve probably logged in about 60 6 am yoga practices in the Shed. I’ve hardly missed a morning…me who used to love to do my yoga practice in the afternoons to put...