Tennis Yogini: Sunday Morning Practice

Tennis Yogini: Sunday Morning Practice

What kind of crazy person would jump out of bed on a Sunday morning at 8:15 to play tennis? To flesh out the picture a little more, today’s forecast predicted a high of 34 degrees. Without a cloud in the sky. High humidity was going to add another layer of...
Workshop: Yoga Adapted for Older Students

Workshop: Yoga Adapted for Older Students

I want to let you, your friends, colleagues, and family know that I will be presenting the following workshop in Currumbin, Queensland: Yoga Adapted for Older Students: A Workshop for Teachers and Experienced Students January 19th 2013  As Australia’s large ‘Baby...
Happy Hips

Happy Hips

“Lazy Dog Pose” is one for the yoga therapy tool box, especially for hip osteoarthritis sufferers who can use it to postpone their need for surgery.. Another pose that can create release in the afflicted hip is this elevated lunge position: If you can work...

Question & Answer

I joined an on-line yoga forum yesterday, thinking I could add an interesting thread on yoga and hip surgery. I guess I think I know a thing or two now 😉 I didn’t get quite the reply I expected when a respondent asked whether yoga had contributed to the hip...
Pain

Pain

For me, the really ugly thing about being in pain isn’t the pain itself but the way it takes me out of relationship with people and the environment. I just want to go to ground and isolate myself, like an animal crawling down its lair. This is not the way I...