Five Minute Poses: Supta Baddha Konasana

Five Minute Poses: Supta Baddha Konasana

Supta Baddha Konasana: An All-Rounder Years ago I did a 10-day Vipassana meditation retreat. The only yoga pose I did during the course was Supta Baddha Konasana. It helped balance many hours spent in sitting and walking meditation. When my meditation energy was...
Clouds, Blue Sky, and a New Yoga Blog

Clouds, Blue Sky, and a New Yoga Blog

The New Blog Recently I’ve been experiencing my ‘Yoga Suits Her’ blog as being a little tired and a little clumsy. There were clouds over the summer sunshine wanting to get through. To overhaul a big blog like mine was going to take time, effort and...
The Mind: There Be Monsters

The Mind: There Be Monsters

Source: mrspicassosartroom.blogspot.com via Feios, Tortos & Maus! on Pinterest   Since I’ve been practising mindfulness meditation over the last few weeks, I’ve come to appreciate what an incessant thought machine my mind is. (Well, appreciate is...
Yoga and Relationship

Yoga and Relationship

  I spent some time with a friend I haven’t seen for a long time yesterday. After an acrimonious breakup of a long relationship, he still speaks disparagingly of his former partner. That makes me sad. It made me think, what is there in yoga that can help us...