Tag Archives: B.K.S. Iyengar

How Old is Old?

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In our household of six people, the average age is 66-2/3 yrs. I’d like to say that we’re all completely healthy and free from any complaints, but that’s not the case.

I’d like to say that 60 is the new 50, but, hey, really?

At this time, we have one recovering from hip surgery, another rehabilitating from knee surgery, three people on weight loss diets, one anticipating (?) cataract surgery, and quite a collection of meds being ingested on a regular basis.

Probably we would qualify as relatively normal for our age bracket.

Five of the six of us do yoga regularly. It doesn’t necessarily mean we are always paragons of well-being but we do have a ready companion to make the best of our health into our older years. I think it is especially helpful to keep up pranayama and meditation, the practices that can become more lustrous as we age.

I like this quote by B.K.S. Iyengar from Light on Life, on what his yoga practice means to him:

The miracle is that after seventy years, the gifts [of yoga] are still increasing for me….If you think that learning to touch your toes or even stand on  your head is the whole of yoga, you have missed most of its beauty.”

 

Yoga for a Strong Immune System (and flu shots for insurance)

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Monday I saw my doctor for a flu shot. I know inoculations are not universally sought after, but I’ve been getting the shots for the last few years and have not succumbed to the flu at all.

This year I was swayed to get my shot early by news that in Queensland there have been twice as many confirmed influenza reports as the average of the last 5 years.

It may be that I wouldn’t have gotten the flu anyway as I think my immune system is fairly healthy.

If you want to build your immunity in a completely yogic way, here’s a sequence that comes from B.K.S Iyengar, who, coincidentally was born during the 1918 influenza pandemic. This practice obviously takes some commitment to make time for a morning and an evening practice, and also requires some experience with inversions and longer timings of poses. For those who can’t stay for the specified durations, they may want to use the help of props.

Morning practice:

  1. Uttanasana – 5 min.
  2. Adho Mukha Svanasana – 5 min
  3. Prasarita Padotanasana – 3 min
  4. Sirsansana – 5 min
  5. Viparita Dandasana (on chair) – 5 min
  6. Sarvangasana – 10 min
  7. Halasana – 5 min
  8. Setu Bandha Sarvangasana – 5 min
  9. Viparita Karani – 5 min
  10. Savasana with Viloma/Ujjayi pranayama – 10 min

Evening practice: 

  1. Sirsasana – 10 min
  2. Sarvangasana – 10 min
  3. Halasana – 5 min
  4. Setu Bandhasana – 10 min
  5. Savasana with Viloma/Ujjayi pranayama – 10 min

 

 

 

Practice Makes Pleasure

Source: yoga.in via Allied on Pinterest

 

I can tell when students in my classes have taken up doing home practice. I’m such an old hand at figuring this out that I can even guess at how many practices a week they do.

What is it that gives them away? Well, these students are continuously improving in their poses. How quickly they evolve is in direct relationship to how much personal practice they do.

Another thing is the high level of attention these yoga practitioners have when they attend classes. I can see their minds ticking over and mentally filing away individual poses to try on later or even the whole sequence of the class.

A great place to get the content for practising on your own is from your regular class(es). When I attended classes at the Iyengar Institute in Poona, we paid for and did six sessions a week over a month’s period. Then, as a bonus, you could pay a little more and do an extracurricular practice each day when the yoga room was populated with serious practitioners, as well as the Iyengar family and other teachers.

Mr. Iyengar would be watching like a hawk to see if what you’d been taught in the public classes translated to what you did in your own practice.

If your memory isn’t so great, rather than try to remember the whole class program, just take away a few poses that intrigue you, either because they are challenging or because they are novel.

The expression ‘practice makes perfect’ doesn’t necessarily fit with yoga philosophy. But a good outcome from the work you do on your own might be that your level of enjoyment and interest is such that ‘practice makes practice attractive’. Then, you’re truly hooked!

 

How Do You Say ‘Alert and Relaxed’ in Sanskrit?

 

Do you shut down in yoga class when your teacher uses Sanskrit words and concepts? Or, are you the opposite? You relish the opportunity to extend your learning about yoga, even to the point of assimilating an unfamiliar language.

Probably you stand in the middle; you don’t mind a smattering of the Sanskrit but not so much it keeps you in your head. That’s the position I occupied until last year when I decided – okay, I’ve been into yoga for 40-plus years – about bloody time I studied Patanjali’s Yoga Sutra.

I’m a late bloomer in so many ways; it’s one of the advantages of living a long life!

So, study I did and now that I’ve grasped some of the philosophy of yoga a la Mr. P. (as one of the students calls the Old Sage), I’m sharing what I’m learning in my classes. I even had the audacity to create a Patanjali study group, which has been meeting on Saturday afternoons.

Here are a couple of key concepts from Sutra II-46:

Sthira-sukham asanam

Asana must have the dual qualities of alertness and relaxation.

Various Patanjali interpreters have widely differing meanings for the above concepts. B.K.S. Iyengar is characteristically expressive in his comments in Light on the Yoga Sutras of Patanjali:

Whatever asana is performed, it should be done with a feeling of firmness, steadiness and endurance in the body; goodwill in the intelligence of the heart, and awareness and delight in the intelligence of the heart…. Performance of the asana should be nourishing and illuminative.

Oh my! How’s a yoga teacher supposed to convey all of that?

I was very heartened to hear from one of the study group students that she felt her yoga had transformed along the lines of sthira and sukha since she’d been attending my general classes.

Something’s working :)

 

A Sutra a Day: The Prize – Holistic Yoga

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Do you ever set off on a journey not knowing exactly where you’ll end up? Even when you embark on a what you think is a certain path, you still may not arrive at your imagined destination.

That can be a good outcome, a bad one, or simply what is.

When I started interacting with Patanjali on this blog – teasing out each of his tightly packed Sutra – I did it as an exercise in discipline. I made up my mind that at last, after 40-plus years of yoga practice, it was time for me to learn the stuff that underpins it.

Since May 14 of last year, I’ve been sitting down at this keyboard night after night with the Old Sage, studying various translations channeled by a host of yoga luminaries: T.K.V. Desikachar, B.K.S Iyengar, Georg Feuerstein, Satyananda Paramahamsa, and more. People even started donating the Patanjali tomes to me that they’d owned for years, had meant to study one day, but had never gotten around to it.

I found the ‘unpacking’ of some of the Sutra extremely daunting at times and I made myself stay with the process until the pesky threads gave way to unraveling. I’m quite sure my sometimes feeble efforts were like a pre-schooler doing her H.S.C. exams.

Now, in a typical human fashion (unlike a Realised Being), I feel rather sad that I’ve completed my project. I appreciate all the travellers who’ve stayed with me for the whole trip, and also those who just dropped in for a leg along the way.

Here are a few of the unexpected results of my nine months of dedication:

  1. A more holistic experience of yoga.
  2. The opportunity to share some of what I’ve learned with my students in the Patanjali study course I’m running at the moment.
  3. A new blog, aptly named ‘A Sutra a Day’.
  4. A book collection of ‘A Sutra a Day’ posts.

There’s a saying, ‘All endings equal new beginnings.’

What’s new for me? A daily pranayama and meditation practice. If there was one message that came through loud and clear from Patanjali, it’s that living a skilful life bubbles up out of the fount of meditation practice.

Please stay tuned for my reports :)

 

 

 

 

A Sutra a Day: IV-29 – After Rain, Radiance

ElephantEars

 

Today is weather-perfection where we live on the magical mid-north coast… Mitchells Island, New South Wales.

I think you know what I mean by perfect conditions. (If you are snowed in in Vermont or Toronto, well, winter has it’s own beauty, doesn’t it?)

During the day today it’s been 24 degrees celsius, with a light breeze and mid-range humidity. Best of all, it rained last night, just enough so all the vegetation in our gardens spread its wings in the morning sunshine. When rain washes away dust and other impurities and the sun shines on that cleanliness, the droplets sparkle like diamonds.

Days like today are rare. Often we want warm, balmy weather when temperatures turn cold. Or, a cool change when summer temperatures hit the high 30′s. Do you remember that ditty?

As a rule, a man’s a fool, when it’s hot he wants it cool. When it’s cool, he wants it hot, always wanting what it’s not.

Of course, the evolved yogi is detached from such vacilations. B.K.S. Iyengar says:

When the stream of virtue pours in torrents and the consciousness is washed clean of bias, prejudice and ambition, the light of the soul dawns. This is… the fruit of the practice of yoga.

Prasankhyane ‘pyakusidasya sarvatha vivekakhyaterdharmameghah samadhih

There arises a state of mind full of clarity concerning all things at all times. It is like a rainfall of pure clarity.*

*Patanjali’s Yoga Sutras, translation and commentary by T.K.V. Desikachar.

Dusting Off the Word According to Patanjali

 

Yesterday I kicked off the first of six sessions in which 9 of us will look at at least 10 of Patanjali’s Yoga Sutra. The form is a study group with me as the leader.

I loved the class, and I hope the others did too. It’s a privilege to give time to considering the big questions, like what is yoga? We do it daily or once a week but might not give much thought to the what and why we’re doing it.

One of the things I was able to experience was a fresh look at Sutra I:2 (thought of as the most important sutra) through the eyes of those who are newer to yoga – and also discover what it meant to them. I had a great insight… that this particular aphorism sums up the whole of the 156 sutra.

So, in the spirit of perhaps refreshing your definition of yoga, I’ll give you a few interpretations of the crystal-clear, pared down genius of the Old Sage. I’d be curious to hear which of these your mind and heart resonate with….

Yoga citti vrtti nirodhah.

Yoga is to still the patterning of consciousness. – Chip Hartranft

Yoga is the cessation of movements in the consciousness. – B.K.S. Iyengar

Yoga is the restriction of the fluctuations of consciousness. – Georg Feuerstein

The restraint of the modifications of the mind-stuff is Yoga. – Sri Swami Satchidananda

Wholeness consists of a complete grasp and command over the process of being and becoming aware. – Kofi Busia

Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions. – T.K.V. Desikachar

Yoga is the uniting of consciousness in the heart. – Nischala Joy Devi

A Sutra a Day: IV-24 – The Best Part of Ourselves

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In the early part of my life, I alternated between being a very good girl and a bit of a hell-raiser. I do have a few regrets, but I did manage to create some vivid memories along the way, as well as some great accomplishments.

I would say that the thing that tempered my tempestuous side was partly the discovery of yoga, but even more so becoming part of a wholesome community.

There has been a kind of evolution in my involvement with various communities. One of them was Werner Erhard and Associates and the Landmark Forum, and concurrently with those programs, the B.K.S. Iyengar teachers’ community, of which I was one. In the nineties I participated in the Human Awareness Institute workshops, with which I still keep an appreciative connection. The support of the HAI community is integral to learning and growing within the context of these workshops.

Along the way, I began fostering my own yoga communities in conjunction with the two Sydney yoga centres I owned. It was terribly hard for me to leave these people when we moved to the country three years ago.

Here on Mitchells Island, on the mid-north coast of NSW, I’ve found some beautiful groups to join, one of them our community choir – Wingsong. And, I’ve grown a yoga community right in our own backyard – The Yoga Shed.

I believe that being part of a healthy community is vital if you want to get on in your life. Why? Because when you are down, there will be others who can help bear you up. Then, at some point, you will pay it forward and reap the special benefits that come from giving and serving.

The right community will challenge you and help you get your mind and heart straight. In such a group, you are part of something that’s bigger than yourself and the connections in the group are there to remind you that there is something called the greater good. The possibilities of community are endless but might include  inspiration, motivation, camaraderie, caring, and, because groups can be confronting and provocative, a gentle polishing of the rough diamonds that some of us are.

Like a sculptor who chisels away at the parts of his marble that are not the statue he knows is there, community,when it works, can bring out the best in all of us.

Tadasankhyeyavasanabhiscitramapi parartham samhatyakaritvat

Even though the mind has accumulated various impressions of different types it is always at the disposal of the Perceiver. This is because the mind cannot function without the power of the Perceiver.*

*Patanjali’s Yogasutras, translation and commentary by T.K.V. Desikachar.

A Sutra a Day: IV-20 – Finding Serenity Against the Odds

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Do you keep diaries? I did for many years. I filled up many of those blank page books; they were like my portable and private therapists, a written record of ruminations and attempts to sort feelings. I suppose you could say blogging is a modern day, more focussed way of diarising.

I came across one of my old books by accident today. (I burned a lot of the old diaries because I sorely needed to move on from past traumas.) This particular book is special. It chronicles the two month period that I spent with my sister Sue not long before she died of lung cancer.

I knew that after being with her and her family at such a difficult time that something  in me shifted permanently, and I can see in my writing exactly when it happened.

It was when I woke up on the morning that Sue was to start her first of a series of chemotherapy treatments. She was already awake and in a state of high anxiety. Could you blame her? I realised then that the best way I could support her was not trying to cheer her up and not to be solicitous but just to be.

It looks so ordinary as I write it: ‘just to be’. Nevertheless, it enabled me to spend time with Sue and not impose my will on her. As a result, she could relax in my company and feel safe in a way we’d never before experienced in our 50-year sisterhood. And, in return I learned the value of acceptance and having no agenda.  I learned to be with someone I loved, practising non-projection, accepting that this was her life, even in death.

Ekasamaye cobhayanavadharanam

Consciousness cannot comprehend both the Seer and itself at the same time.*

*Light on the Yoga Sutras of Patanjali, translation and commentary by B.K.S. Iyengar.

A Sutra a Day: IV-12 – What do You Make of Time?

 

I wish, as a yoga teacher, I had more sway with my students in encouraging them to do their own practice. It’s not that I want them to disappear from the classes I teach. It’s more that I feel there are such riches in doing yoga and living the yogic way that I would like as many people to experience this as I do.

One of the main benefits I experience is the sense that the philosophy I subscribe to in yoga and the practices I do help me move in the directions I want to in life, for example: being a kind and loving person; maintaining as much health as possible; expressing a positive outlook and accepting myself even when I don’t deliver on my aim.

Sutra IV-12 is a description of time and how being more conscious of it has us be more discerning about what we do with it. B.K.S. Iyengar says:

The negative effects of time are … pride, lack of spiritual knowledge, attachment to pleasure, aversion to pain, the desire to cling to life.

The positive effect is the acquisition of knowledge [whereby] the experience of the past supports the present, and progress in the present builds a sound foundation for the future.

The prize, Iyengar says, is that the yogi will have developed powers of discrimination, alertness and awareness that enable him to rest in the present, with desires kept in abeyance.

On the yoga path, age can work in your favour because it gives you time to practice discipline and garner wisdom along the way.

Atita anagatam svarupatah asti adhvabhedat dharmanam

The existence of the past and the future is as real as that of the present. As moments roll into movements which have yet to appear as the future, the quality of knowledge in one’s intellect and consciousness is affected.*

*Light on the Yoga Sutras of Patanjali, translation and commentary by B.K.S. Iyengar.