Self-Care: We Yoga Teachers Are the Worst

Self-Care: We Yoga Teachers Are the Worst

via Pinterest We underestimate the time needed to rest I taught a Restorative Workshop yesterday in the Yoga Shed for 12 participants. The students came from all over, expecting me to deliver the goods. That is, everyone wanted to leave feeling renewed. I truly hope...
Travels Without a Yoga Mat

Travels Without a Yoga Mat

I admire those disciplined yogis and yoginis who arise at 4 or 5 in the morning to do their practice – rain or shine, day in, day out, and year after year. I used to be more that way inclined myself. I’m every bit as committed to yoga practice, but at my...