Showers and More Showers: Rainy Day Yoga

Showers and More Showers: Rainy Day Yoga

To help deal with the current wet weather pattern, I’ve decided to re-purpose an earlier post called’Rainy Day Practice’. Do poses from this sequence to help alleviate that pesky condition called S.A.D. (Seasonal Affective Disorder). The program...
Chasing a Warmer Clime: A Travelling Yogi

Chasing a Warmer Clime: A Travelling Yogi

This yogi travels to America Everyone seems to understand this important bit of information except me: I am an American. Yes, it is true. I was born in the USA seventy-two and a half years ago. But because I’ve lived in Australia for 41 years and have my Aussie...
Five Minute Poses: Supta Baddha Konasana

Five Minute Poses: Supta Baddha Konasana

Supta Baddha Konasana: An All-Rounder Years ago I did a 10-day Vipassana meditation retreat. The only yoga pose I did during the course was Supta Baddha Konasana. It helped balance many hours spent in sitting and walking meditation. When my meditation energy was...
Five Minute Yoga Poses: Mountain Brook Pose

Five Minute Yoga Poses: Mountain Brook Pose

Mountain Brook Pose This restorative pose has a name like a flowing Tai Chi movement or a sweetly sedative acupuncture point. Actually, the name Mountain Brook Pose simply reflects the way a yoga practitioner’s body drapes over the soft props. Like water flowing...
The Art of Creating Yoga Sequences

The Art of Creating Yoga Sequences

  Rules for creating yoga sequences There’s an fine art to creating yoga sequences. But there are certain rules that, if adhered to, will help you to be successful. In the beginning, you have to do a period of study. You’ll need to learn some set,...

Yoga at Sunrise, A Cold Beer at Sunset

Yes, I do occasionally have a beer. Especially when the conditions are ripe for it. For instance, Northern Territory winter arvos with sunsets to live for. On occasion, I’ve been driven to drink a beer at the end of the day by the rigours if long distance...