Category Archives: writing

Practice is not about being perfect. It’s about being you.

matKathy Cooper Yoga Mats via Pinterest

I’ve uncovered a new offence that I’m capable of. I’m calling it creation-envy. What occurs for me when I hear of a great idea or turn of phrase is that I find myself wishing I’d thought of it or said it first.

Occasionally, I’ll hear another yoga teacher say something in class that is so perfectly verbalised that I just have to ‘borrow’ it. I think that Jon Kabat-Zinn of the Center for Mindfulness in Medicine speaks like an angel on his meditation recordings, and his words drop right into my heart, completely bypassing my head.

Today I came across an excerpt from a book called Teaching People, Not Poses: 12 Principles for Teaching Yoga With Integrity. The author, Jay Fields, sums up the way I aspire to teach so succinctly and well that I wished I’d written the book.

Interestingly, Jay says that other people than yoga teachers are finding her book useful. Well, why wouldn’t they? Yoga students would think words like these are reassuring:

Practice is not about being perfect. It’s about being yourself. It’s about getting past your lines of defense to find the soft, chewy, sweet center.

Almost as much as I love teaching and practising yoga, I love inspiring students to do home practice.

My spirit soars when I hear that someone has become turned on enough to buy a yoga mat, remembered the postures they’ve learned in class, and even begun to bend the practices so that they make a good fit for their individual lifestyle.

Some people are discouraged from doing home practice because they feel they don’t know enough. But even knowing a little and applying it is helpful because the truth is that there will be never be an end to learning more about yoga.

If you don’t have a deep groove of yoga practice established as yet, just be kind to yourself, and keep coming back to your mat when you can.

It helps to remember the magic moments that yoga practice creates, whether you’re in classes or at home. When you tap into these experiences, you become more and more enrolled in doing practice – even when you’ve been doing it for years.

If you are a somewhat diffident practitioner or a beginner, we’ve created the YogaAnywhere practice sets to provide a basic, but structured guide on how to do 10 or 20 initial poses, plus suggestions and encouragement along the way. They were created to inspire people to get started – and to keep going. You’ll never know where you’ll end up :)

 

 

 

 

 

 

 

 

http://yogadork.com/news/for-teachers/teaching-people-not-poses-by-jay-fields/

How is a Blank Page Like a Vacant Yoga Mat?

A couple of years ago, in writing about difficulties of creating a post almost daily, I said, ‘A new post is like a blank Word document or a fresh sheet of paper – a tabula rasa – exciting for its very spaciousness.’ But the vacant page is also intimidating because of its very emptiness.

I’ve learned from 7 years of blogging that, when the Muse smiles on me, there is a happy co-incidence of interesting ideas and great writing technique. The result is that can I deliver something of value to the reader.

When I hit the mark, my spirit soars and I feel satisfied, even proud of what I’ve put on the page. And, when I miss my target, well, it’s an opportunity to practice self-forgiveness. I might even remember to acknowledge myself for being so persistent.

I can make a comparison to doing yoga practice. Sometimes you roll out your mat, take a seat or lie down, and then don’t know what to do next. The way through, I’ve learned, is taking action without resistance. If you listen to your Inner Critic, you’ll be giving in to resistance – that voice that suggests you should be doing something else, or let’s just skip practice today, or maybe you’re too busy or unskilled anyway….

It’s true that it’s sometimes hard work silencing the babble of the Inner Critic. When this happens, take a break and try this pose, called supta baddha konasana: It works well to use props, and you can improvise with what you have around home. Stay for up to 10 minutes.

restorative-yoga-props

pinterest simple yoga

 

If You Can’t Say Something Nice

 

I felt like not posting tonight. I thought I didn’t really have anything to say. I went on the internet to find some inspiration (above), but it wasn’t quite it.

Then, I realised there were things I didn’t want to say… in a public forum.

Sometimes it has to be all right not to say important things. It might end up like serving an underdone meal.

So, I’m letting this stuff cook a little more until it’s ready. But, here I am anyway.

Hips Are All the Rage

Baddha Konasana

Is there an epidemic of hip replacements going on? I know of three yoginis who will have the surgery done within a month time frame – mid-March to mid-April. To be fair, I also know women who haven’t done yoga who, for various reasons, had to have replacements.

If you’ve been following this blog, you know my story of bi-lateral surgery, performed more than 3 years ago. I had osteoarthritis for 18 years before finally having the surgery, and since the operation I’m a new woman.

I would say of my own history that participation in high impact sports was a big contributor to degeneration in my hips. Yoga actually was my main healing modality in the leading up to the surgery and in months of rehabilitation afterwards.

The strange thing that happens when life serves up a calamitous situation, i.e., arthritic hips for a yoga teacher, is that it’s an opportunity to glean whatever lessons there are to learn. Then there will be ample chances to share your experience with others facing similar problems.

Here are some more articles on the topic:

Yoga and Hip Replacement Surgery

Letter to Arthritis Hip Sufferers

Burdened By Weight

 

 

A Sutra a Day: IV-20 – Finding Serenity Against the Odds

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Do you keep diaries? I did for many years. I filled up many of those blank page books; they were like my portable and private therapists, a written record of ruminations and attempts to sort feelings. I suppose you could say blogging is a modern day, more focussed way of diarising.

I came across one of my old books by accident today. (I burned a lot of the old diaries because I sorely needed to move on from past traumas.) This particular book is special. It chronicles the two month period that I spent with my sister Sue not long before she died of lung cancer.

I knew that after being with her and her family at such a difficult time that something  in me shifted permanently, and I can see in my writing exactly when it happened.

It was when I woke up on the morning that Sue was to start her first of a series of chemotherapy treatments. She was already awake and in a state of high anxiety. Could you blame her? I realised then that the best way I could support her was not trying to cheer her up and not to be solicitous but just to be.

It looks so ordinary as I write it: ‘just to be’. Nevertheless, it enabled me to spend time with Sue and not impose my will on her. As a result, she could relax in my company and feel safe in a way we’d never before experienced in our 50-year sisterhood. And, in return I learned the value of acceptance and having no agenda.  I learned to be with someone I loved, practising non-projection, accepting that this was her life, even in death.

Ekasamaye cobhayanavadharanam

Consciousness cannot comprehend both the Seer and itself at the same time.*

*Light on the Yoga Sutras of Patanjali, translation and commentary by B.K.S. Iyengar.

A Sutra a Day: III-45 – What is the ‘Extra’ in Extraordinary?

 

I’m looking forward to leading a Patanjali’s Sutra study group in the new year. From writing daily posts to the theme of ‘A Sutra a Day’ on this blog, I’ve wondered how it might be to interact in person with people who are interested how this philosophy fits with yoga practice and everyday life.

Concepts like ease and firmness (Sthira and Sukha) from Patanjali’s Sutra II:46 are useful as they can be applied more widely than just to asana practice. They can be extrapolated to living a balanced life.

The yoga precepts – Yama and Niyama – are commonsensical and are perhaps all that is required to live skilfully and joyfully.

In Patanjali’s Chapter III, the promise of perfect mastery – the fulfilment of pure awareness – is truly extraordinary powers:

  1. Anima – the faculty of reducing bodily volume
  2. Laghima – the possibility of reducing weight
  3. Mahima – the faculty of growth
  4. Prapti – the possibility of reaching all
  5. Prakamya – irresistible willpower that will let one overcome obstacles
  6. Vasitva – mastery over the body’s constituent elements and their source
  7. Isittva – control of materialisation or dematerialisation of elements
  8. Yatrakamavasayitva – the possibility of determining the nature of elements, that is, transmuting one into another

While I find it hard to imagine developing anything remotely resembling the above exceptional faculties, and I’m not sure I would want to, I keep grappling with Patanjali’s work because the earlier chapters have been helpful in my time on and off the yoga mat.

Tatah-anima-adi-pradurbhavah kaya-sampat-tad-dharma-anabhighatah-ca

Perfect mastery of the five elements brings mastery of physical form, physical vigour, and freedom from physical constraint.*

*The Essence of Yoga – Reflections on the Yoga Sutra of Patanjali, Bernard Bouanchaud.

A Sutra a Day: III-36 – What is Real?

Source: amazon.com via Eve on Pinterest

 

I taught a class to an amazing conglomerate of students today. Of the eleven who presented, the age range went from early 20′s to mid-60′s and comprised various levels of ability. The 4 ‘youngsters’ had very little experience but youthful energy; the ‘older’ group had more experience but less verve, plus an accumulation of injuries and conditions – the ones that come with living longer.

My husband Daniel was missing from this session, his regular yoga class, as he is doing a Mindfulness Meditation course in Taree. He is practical about learning to meditate and does it because the meditation is enjoyable and makes him feel better.

Daniel, I’ve said before in earlier posts, is a skeptic. I don’t think he would be in any way meditating to cultivate the extraordinary powers that Patanjali presents in the third chapter of the Yoga Sutra. In fact, he would probably challenge the idea that humans are capable of such powers as premonition, clairaudience and clairvoyance.

I’m not much of a skeptic. If you viewed acute critical thinking as a sharp knife that cuts through baloney, well, my knife would be rather dull. I’ve taken on faith a lot of the concepts of yoga and weighed them against my life experience to see if they seem valid but some, like reincarnation, I can’t quite get with. Others fit quite comfortably.

Our book club selection this month (suggested by Daniel) is The Demon-Haunted World: Science as a Candle in the Dark, by astrophysicist Carl Sagan. It’s written for laypeople, like me, so we can learn critical thinking, so we can see if ideas that we encounter will stand up to rigorous questioning.

I’m hoping to learn the jargon at least. I may finally remember what Occam’s razor is and not get hung up on what a razor has to do with logic. It wouldn’t hurt for me to be able to identify ‘fallacious arguments’ and avoid being tripped up by ‘statistics of small numbers’.

I think even Patanjali would be cheering for me as I try to sharpen my knife. I just wish I could get into the book.

Tatah pratibha-sravana-vendana-adarsa-asvada-varta jayante

It is then that the faculties of premonition, clairaudience, subtle touch, clairvoyance, refined taste, and sensitive sense of smell appear.*

*The Essence of Yoga – Reflections on the Yoga Sutras of Patanjali, by Bernard Bouanchaud.

 

A Sutra a Day: III-19 – What Does It Mean?

Source: etsy.com via Seana on Pinterest

 

I’ve had it in mind for years to write my life story. I suppose I lot of people have the idea of recording their memoirs. I actually did have a go at composing my story, but for the time being it remains just an inactive file in my computer.

I do have a first paragraph for you to read, though:

I don’t know how someone younger than 60 odd years can write about herself with any objectivity, and I’m not even saying that I can. But I do think if one is going to sum oneself up, it is helpful to get up the ladder high enough for some perspective and detachment and maybe even for some self-forgiveness for the mistakes one’s made.

I’m always amused by memoirs that are published by celebrity 20-something-year-olds. How is it possible to look at your life when you’re only one rung up the age ladder?

Stephen Cope says in his beautiful new book, The Great Work of Your Life:

Much of the developmental work of middle and old age is precisely about putting experience into perspective – about understanding perhaps for the first time what one’s life really means.

It’s as though understanding one’s own life can only happen by digesting all our experiences and becoming conscious of the factors that have conditioned us. Because yoga helps us know and accept ourselves, we get secure enough to shine a light onto the shadowy parts of ourselves. Along the way, as we know ourselves better, we can see better into the hearts and minds of other people, also, which will possibly create not only understanding but compassion, too.

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
― Pema ChödrönThe Places That Scare You: A Guide to Fearlessness in Difficult Times

A little higher up the ladder, a few more moons under my belt, watch this space….

Pratyayasya paracittajnanam

Focusing with perfect discipline on the perceptions of another yields insight into that person’s consciousness.*

*The Yoga Sutra of Patanjali, a new translation with commentary by Chip Hartranft.

A Sutra a Day: III-18 – More Unpacking Patanjali

It’s so very interesting to me – the way what I read or see or hear is open to wide interpretation when compared to others’ understanding, even when we’ve been exposed to the same phenomena. I guess part of what yoga offers us is a system that exposes the filters we have over what we consider our reliable organs of perception.

This is to be expected when we consider the social conditioning and heredity that varies so much among the 7 billion people on the planet. It causes us to think, feel, and look very differently to one another.

One area where I wasn’t expecting such variance was in the study of Patanjali’s Sutra, but differences there be, even where the words being interpreted are the same.

Here’s some examples from today’s Sutra III-18:

Samskara-saksat-karanat-purva-jati-jnanam

Bernard Bouanchaud: Knowledge about the origins of previous stages appears when we gain insight into our own conditioning.

T.K.V. Desikachar: Samayama on one’s tendencies and habits will lead one to their origins. Consequently one gains deep knowledge of one’s past.

Chip Hartranft: Directly observing latent impressions with perfect discipline yields insight into previous births.

Georg Feuerstein – Through direct-perception of subliminal-activators [the yogin gains] knowledge of [his] previous birth(s).

B.K.S. Iyengar: Through direct perception of his subliminal impressions, the yogi gains knowledge of his previous lives.

Satyananda Paramahamsa: By direct perception of the impressions, knowledge of previous births (arises).

Of all the Patanjali translator/commentators in the world, some will carry more weight than others, I know. But the above writers have pretty good credentials, I think you would agree. And still, even though some of them are talking about reincarnation, others refer to ‘conditioning’ or ‘the past’. Why aren’t they on the same page?

I do like the variety of these writers, though, particularly in the way it shows up early on in Sutra I-2:

Yoga citta vrtti nirodhaha

T.K.V. Desikachar: Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions.

Chip Hartranft: Yoga is to still the patterning of consciousness.

Satyananda Paramahansa: To block the patterns in consciousness is yoga.

I say, vive la difference, especially if we don’t have to fight about it :)

 

 

A Sutra a Day: III-4 – A Feel for Stillness

Are you a lover of books? I am and I have been forever, since I was a wee sprout. There’s nothing better than a novel that you can sink your teeth in on holidays or at bedtimes for winding down before sleep.

I went for many years reading every Self-help Book I could get my hands on, and some of them I actually did find helpful: Women Who Love Too Much, Addiction to Perfection, The Road Less Traveled, Owning Your Own Shadow, and many more. You can probably get a flavour from these titles about which issues I was dealing with.

Then there was the Yoga Book period, as you might expect. And now, the Sutra Book studies I’m engaging with are a spin-off from the previous phase.

Authors are people who we hang around with for the time we spend reading their creations. Perhaps their words will even be indelibly etched on our minds and/or hearts for life. These sorts of writers may be extremely important in our lives and never ever get a whiff of this importance to us.

I’d like to share a little from one of my favourite writers, Vyn Bailey. If you’ve been following the ‘Sutra a Day’ theme, you’ve seen me refer to him as the Catholic priest who, late in life, became a yoga teacher and translator of Patanjali.

His lovely commentary is called Patanjali’s Meditation Yoga and encompasses only 59 of the 196 sutra that Patanjali compiled. Father Bailey picked jsut the bits to include in his book that would make the practice of meditation most accessible  and interesting; to my mind he really nailed the heart of Patanjali.

Here’s how Fr. Bailey closes his book:

  1. How should we use the limbs of yoga?  Take it easy. Be kind to yourself. Begin with posture and posture awareness.  You could spend all your meditation period in just this one process, and you would find it restful, relaxing and rewarding. After posture, move on to breathing awareness. Some time later you may move further on to sense withdrawal, spending the rest of your meditation period just looking at the back of your eyelids.
  2. How long should a session be? No more than 1/2 an hour to begin with. Always remember: at least five minutes posture awareness; at least five minutes breathing awareness; and then take leave of the world around you [meditation]. Another five minutes or so to begin with; more if you’re comfortable with it
  3. How often should we meditate? We are often told we use only a fraction of the energy we have, yet we finish the day exhausted. So much of our energy is unavailable, bottled up within us through poor work practice, a negative mentality, and, especially tension. Meditation means relaxation, removing that stress and tension, and releasing the energy we need. Half an hour in the morning releases the energy we need for the day’s activities. Another 1/2 hour – ideally before the evening meal – releases the energy we need for the evening [activities].
  4. Always remember: you are not the doer. You are the observer, the seer. You cannot make a bad meditation, because you are not making the meditation. Give yourself time, seek the stillness. When the stillness comes to you, all else will be given, right up to concentration-meditation-contemplation.
 Trayam-katra samyamah

Perfect mastery is prolonged focus on one object through sustained states of concentration, meditation, and contemplation.*

*The Essence of Yoga: Reflections on the Yoga Sutra of Patanjali, by Bernard Bouanchaud.