Making a New Year Fresh

Making a New Year Fresh

‘Happy New Year’ is an old phrase. Perhaps it is perfunctory. What does it mean to you? Does it create an expectation for you of having to be happy for a whole year? Or, even simply having to feign happiness for a New Year’s Eve Party.  What is...
Eveyoga: Yesteryear and Today

Eveyoga: Yesteryear and Today

Celebrate a birthday or two with me Eve yoga is where you’ll find the Yoga Suits Her blog; on January 1st 2016, she will enjoy her sixth birthday.  I want to share with you another birthday. Saturday I turned 71 years old. To celebrate, I thought...
The Gallery Door Closes on Yoga

The Gallery Door Closes on Yoga

Yoga is an art. As art belongs in a gallery, so does Yoga! I wrote the above candid caption as part of a promotion for the exciting new yoga classes I’d been invited to teach at the Manning Regional Art Gallery in Taree. I love this special gallery, a community...
What are Shedders and What do They Do?

What are Shedders and What do They Do?

  Media Darlings For the seventh time this year, and over past years, too, I’ve been featured in the media. Is this because I’m a celebrity yoga teacher? Not at all… Even though one of these media exposures was a full page interview in Focus Magazine...
It’s Never Too Late If You’re a Grey Warrior

It’s Never Too Late If You’re a Grey Warrior

  Late bloomers in yoga are the Grey Warriors A week ago, I had a phone call from a woman who I want to describe as a ‘grey warrior’. She was ringing me to see if she could book in to my general class to do yoga for the first time in her life. I call...
Yoga – A Compliment to Palliative Care

Yoga – A Compliment to Palliative Care

The Class of 2015 The happy group of seniors pictured above are the latest crop of palliative care volunteers to have completed an inspired training on the mid-north coast of NSW. The photo includes facilitators Karen Rudge and Rob Crombie. You might notice yours...