Side Wise

Source: etsy.com via Alison on Pinterest   This week I came up with a sequence I enjoy doing and teaching. The theme is all about stretching the sides of your body, particularly hips, waist, rib cage, shoulder blades and arms. Somewhere along my yoga travels, I...

These Old Bones

Last night I slept on a thin futon on our friend’s floor. Their apartment is small; Daniel got the couch. During the night, I started to experience my first hip pain since having the replacement more than two years ago. Not arthritic pain, just bony bits meeting...
Yoga and Body Rhythms

Yoga and Body Rhythms

I was just heading to bed, my body not quite knowing what the “real” time is since we have just gone off daylight savings last night. Of course, I know the real time. The clocks have been set back. Now I just tell my body clock what to do, so we’ll...