Is Your Spine Articulate?

Is Your Spine Articulate?

Do you love words? If you’ve followed these posts for some time, you must know that I love words. A favourite word of mine is articulate. It relates to two things that are important in my life and particularly in yoga teaching: language and anatomy. In relation...

Side Wise

Source: etsy.com via Alison on Pinterest   This week I came up with a sequence I enjoy doing and teaching. The theme is all about stretching the sides of your body, particularly hips, waist, rib cage, shoulder blades and arms. Somewhere along my yoga travels, I...