Yoga and Surgery: Good Companions

Yoga and Surgery: Good Companions

The All-Clear Five years ago today, I was a patient at Hunters Hill Private Hospital in rehabilitation after double hip replacement surgery. I’ll give a little time to let that sink in. Yes, two hips at the same time. I had bi-lateral surgery, a 3.5 hour...
Travels Without a Yoga Mat

Travels Without a Yoga Mat

I admire those disciplined yogis and yoginis who arise at 4 or 5 in the morning to do their practice – rain or shine, day in, day out, and year after year. I used to be more that way inclined myself. I’m every bit as committed to yoga practice, but at my...