Yoga for Diabetics: Taking Charge

Yoga for Diabetics: Taking Charge

Yoga for the tough times One of the main benefits of practising yoga regularly is that yoga is there for you when life becomes difficult.  I especially noticed this years ago when I was diagnosed with osteoarthritis of my hips. I was told I would one day have to have...
Eveyoga: Yesteryear and Today

Eveyoga: Yesteryear and Today

Celebrate a birthday or two with me Eve yoga is where you’ll find the Yoga Suits Her blog; on January 1st 2016, she will enjoy her sixth birthday.  I want to share with you another birthday. Saturday I turned 71 years old. To celebrate, I thought...
Yoga After Cataract Surgery

Yoga After Cataract Surgery

The Eyes Have It! A couple of years ago my optometrist discovered that cataracts were forming in both of my eyes. He predicted I would need cataract surgery someday. I was not looking forward to this ambiguous ‘someday’. I don’t like the idea of any...
The Digital Yoga Curator

The Digital Yoga Curator

Like most people, I wear many hats. Hats relating to being a home manager, wife, yoga teacher, community volunteer, and so forth. Just today I became aware of a hat that I put on almost every day but have been overlooking. It’s time to lay claim to the title of...
The Ultimate Treat: A Yoga Retreat

The Ultimate Treat: A Yoga Retreat

The first time I went on a meditation retreat, I could not for the life of me imagine how I could find the time for it. Between teaching, running my yoga studio, and doing my own yoga practice, it was never going to happen.  Then it dawned on me. I could just take out...