Yoga After Cataract Surgery

Yoga After Cataract Surgery

The Eyes Have It! A couple of years ago my optometrist discovered that cataracts were forming in both of my eyes. He predicted I would need cataract surgery someday. I was not looking forward to this ambiguous ‘someday’. I don’t like the idea of any...
The Digital Yoga Curator

The Digital Yoga Curator

Like most people, I wear many hats. Hats relating to being a home manager, wife, yoga teacher, community volunteer, and so forth. Just today I became aware of a hat that I put on almost every day but have been overlooking. It’s time to lay claim to the title of...
The Ultimate Treat: A Yoga Retreat

The Ultimate Treat: A Yoga Retreat

The first time I went on a meditation retreat, I could not for the life of me imagine how I could find the time for it. Between teaching, running my yoga studio, and doing my own yoga practice, it was never going to happen.  Then it dawned on me. I could just take out...
Yoga First Aid for Tight Hamstrings

Yoga First Aid for Tight Hamstrings

Are Your Hamstrings Wound Tight as Piano Wires? Tight hamstrings are the downfall of many a student who might otherwise have enjoyed a glorious lifetime of yoga practice. It could be one reason that men and peak athletes drop out of yoga classes. Believe me, when...
Yoga And Your Hip Replacement Surgery

Yoga And Your Hip Replacement Surgery

‘Anticipating’ hip replacement surgery  Hip replacement surgery is a daunting prospect for anyone. Fortunately, the first suggestion of the surgical option usually comes well in advance of the need for the actual operation. You have time to get used to the...