Mindfulness Meditation = Head Space

Mindfulness Meditation = Head Space

I would like to say that I am an everyday meditator. That over the years I’ve been able to sit for longer and longer periods of time. And that, because of my meditating acumen, I am a better, nicer and more together person. But no. I’m still totally human,...
Yoga and Being a Healing Presence

Yoga and Being a Healing Presence

I don’t pretend to be enlightened in any shape or form. The fact that I am a yoga teacher doesn’t mean I am immune to frailties and suffering. In fact, I may be more sensitive to them. I end up paying attention to things somebody...
Insomnia Busters for Any Age or Stage

Insomnia Busters for Any Age or Stage

  Insomnia: The Night Prowler There was a time when I slept the sleep of the innocent. That was in the dim distant past. Menopause first threw a spanner in the machine, with its 3-4am wake-ups. Once I was wide awake, too bad, that was it for the night. Man-o-pause...
Extreme Weather: Can We Do Yoga?

Extreme Weather: Can We Do Yoga?

  Yoga is for all seasons As I sit down to write, as is often the case, I don’t know what I will write. I did know, though, that today I had to say something about the extreme weather conditions we’ve been experiencing in Australia. How long have we had...
The Shedders and the Power of Vision Planning

The Shedders and the Power of Vision Planning

Are you good at vision planning? I think that I’m pretty good at planning for the future. Perhaps planning is an inherited trait. Either you are or you aren’t. There are those of us who plan from when we open our eyes in the morning to when we close them...
Tennis Yogini: Sunday Morning Practice

Tennis Yogini: Sunday Morning Practice

What kind of crazy person would jump out of bed on a Sunday morning at 8:15 to play tennis? To flesh out the picture a little more, today’s forecast predicted a high of 34 degrees. Without a cloud in the sky. High humidity was going to add another layer of...