I will be teaching an afternoon workshop on The Art of Adjustment in Byron Bay Sunday, August 20th, 1-5 pm.
At the risk of punning, I’m an old hand at hands-on adjustments. Thirty-seven years of experience inform my approach to this vital part of a yoga teacher’s training.
My aim is to infuse the practice of doing physical adjustments on students with respect, fun and enjoyment.
If you’ve ever had a great adjustment in a yoga posture – one that made you sit or stand up straighter and feel lighter and more energized – you know how much this adds to your yoga practice. A good adjustment improves your awareness, takes you in a direction that you only imagined, and can even be healing.
In this short workshop, I’m hoping you will:
- Learn what the elements of good adjustments are
- Understand how to do hands-on adjustments across various categories of postures
- Practice basic adjustments
- Reflect on the foundations of adjusting: respect, safety, responsiveness, boundary-setting
Don’t miss out as space is limited to just 10 participants.
Where: Libbie Nelson’s studio, 89 Massenger St., Byron Bay
When: Sunday, August 20, 1-5 pm
To register, please contact me by email: [email protected]