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Supported Shoulderstand

Supported Shoulderstand

Benefits:

  • Stretches your shoulders and improves the flexibility of your upper back.
  • Calms the brain and nervous system
  • Improves digestion ans massages and stimulates the thyroid and parathyroid glands.
  • Flushes mucous from your lungs.
  • Helps relieve the symptoms of menopause.

Here’s a youtube video to help you find your way into the pose (easier than you think): [youtube id=”ceQXF4Vtuoo” align=”left” mode=”lazyload” autoplay=”no” aspect_ratio=”4:3″ maxwidth=”450″]