In anticipation of teaching a workshop on “Yoga Teacher Burnout”, I’ve been examining the ways I tend to go over my limits. Without being too self-congratulatory, I’m not as “bad” as I used to be. Where I think I can most improve is, probably like most people, in being more present generally.
It’s so easy when I’m performing an asana to daydream, go into planning mode, remember conversations, or even (I cringe to admit it) find an iPhone in my palm as I check my email.
The thing about not paying attention is it’s just not as satisfying as being in the moment. Before I know it (great expression), I’m on to the next unsatisfying asana or activity. When I’m not present, I’m missing the point: yoga is where we source ourselves and practice one-pointedness, not multi-tasking or multi-thinking.
I think being engaged, involved, totally absorbed in what you’re doing precludes burnout. Where the flame burns bright, burnout isn’t.
What do you think?
As promised in yesterday’s post, here’s Dr. Frawley’s Vata Reducing Practice:
Forward Virasana
Adho Mukha Svanasana
Uttanasana
Parsvakonasana
Virabhadrasana 1
Adho Mukha Svanasana
Virabhadrasana 3, Chair
Urdhva Prasarita Eka Padasana
Prep for Sirsasana
Childs Pose
Sarvangasana
Makarasana
Supta Virasana
Purvottanasana
Seated Poses
Siddhasana
Dandasana
Baddha Konasana
Upavistha Konasana
Parsva Upavistha Konasana
Janu Sirsasana
Paschimottanasana
Marichyasana 3
Lying Down Floor Twist
Viparita Karani
*Peter Nixon photo
I can relate. It’s sometimes difficult to stay present at worship on Sundays. I catch myself thinking about all the other things I have to do that day or that week. That means I’m missing the whole point!
I can relate. It’s sometimes difficult to stay present at worship on Sundays. I catch myself thinking about all the other things I have to do that day or that week. That means I’m missing the whole point!