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Scott's Back Pasture

It’s extreme. But then, we do live on an island.

The wet weather we’ve been swimming in these last few days is gradually filling up the adjacent paddocks and our paperbark wetland. The pumpkin plants are getting bolshier by the minute, and there are bush mice trying to get into our house like it was Noah’s ark.

Fortunately we have yoga. So here’s another rainy day routine for you.

Backbends to brighten your day!

Warm-up:

Lying down, block pose

Lying down, urdhva hastasana

Pelvic lifts

Standing, urdhva hastasana

Garudasana

Dynamic:

Tadasana

Adho mukha svanasana

Step-back lunges x 6, then integrate standing poses

Parsvakonasana

Virabhadrasana 1

Trikonasana

Ardha Chandrasana

Virabhadrasana 3

Prasarita Padottanasana

Preparation for Pincha Mayurasana

Salabhasana

Bhujangasana

Dhanurasana

Urdhva Dhanurasana

Parsva Uttanasana

Marichyasana 3

Pasasana

Janu Sirsasana

Setubandhasana

X-leg forward stretch

Savasana/Sitting