Back Care Basics – 2nd Sequence

Oct 11, 2011 | Healing, Yoga practices, Yoga teaching , Yoga Therapy | 0 comments

Over the next posts, these programs for back care are sequential. That is, you start with number one and do it until you feel ready to move on to two, and so on.
Adho Mukha Svanasana, 30-60 seconds, then repeat (can be done using ropes or strap for tractioning hips)

- Back Care Basics - 2nd Sequence

Adho mukha svanasana


Gomukhasana in Cross-leg or Virasana, 30-60 seconds each side
- Back Care Basics - 2nd Sequence

Gomukhasana


Chair Twist, 30-60 seconds each side, then repeat
- Back Care Basics - 2nd Sequence

Chair Twist


Marichyasana, @ wall, 1 minute each side
- Back Care Basics - 2nd Sequence

Standing Marichyasana @ Wall


Bharadavajasana, 30-60 seconds each side, then repeat
- Back Care Basics - 2nd Sequence

Bharadavajasana


Ardha Jatara Parvatanasana, 20 breaths each side, then repeat
- Back Care Basics - 2nd Sequence

Ardha Jatara Parvatanasana


Chair Savasana, 5-10 minutes
- Back Care Basics - 2nd Sequence

Chair Savasana

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