To me there’s nothing more that I look forward to than doing yoga first thing in the morning. Well, after my cuppa. Why bother even changing out of p.j.’s?
Even transplanted as I’ve been to Adelaide these last few days, it’s been divine practising with, and teaching a little, my six women friends here.
It reminded me how invaluable it is to have the yoga habit firmly entrenched. Otherwise it’s easy to lose the discipline muscle while traveling, or with cooler weather discouraging early morning practice.
Having an established routine helps us cope with changing seasons, and ward off their accompanying flues and colds.
Regular yoga practice boosts the immune system, helps fight illnesses, and can keep your constitution on an even keel.
Good health is a great benefit of having a yoga routine, but you will also get added value: good energy, contentment, and peace.
If you’re not a regular yogi as yet, there’s no time better to start than right now, with the onset of winter.