I would like to say that I am an everyday meditator. That over the years I've been able to sit for longer and longer periods of time. And that, because of my meditating acumen, I am a better, nicer and more together person. But no. I'm still totally human, with many...read more
I don't pretend to be enlightened in any shape or form. The fact that I am a yoga teacher doesn't mean I am immune to frailties and suffering. In fact, I may be more sensitive to them. I end up paying attention to things somebody else might...read more
I've taught many different aspects of yoga, but I do have my favourite subjects. I was able to teach one of these yesterday--yoga adjustments--at Forster Yoga Studio. I presented theory and practice on the hands-on, physical way of instructing students in postures. In...read more
The Writer's Inner Critic I've been thinking about what to write on 'Yoga Suits Her' this week and come up blank. In fact, in the last month I've skipped my weekly posting twice. Another of the weeks, my friend Angelika did a lovely guest post on The Beauty of Yoga...read more
Insomnia: The Night Prowler There was a time when I slept the sleep of the innocent. That was in the dim distant past. Menopause first threw a spanner in the machine, with its 3-4am wake-ups. Once I was wide awake, too bad, that was it for the night. Man-o-pause...read more
You can start Yoga at any stage in your life. More importantly though, for your quality of life to improve and discipline become more natural, you can increase your commitment to this most beautiful practice anytime – especially today!read more
Why bother with principles and foundations? This week, I'm teaching a module on principles and foundations of yoga to trainee teachers. It sounds like a big topic, so where to start? Of course, The Internet! I googled the above terms to see what was out there. Not...read more
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