How is it that our own beauty and goodness seem hidden from us? In my healing journey, the way to seeing my beautiful self has necessitated shining a light onto my shadow side. Uncomfortable as that process is, I know that the tender exposure of my negativity is the path to the goodies, Beauty being one of them.read more
Recently I taught an ‘intensive’ week at the Yoga Shed. I based my teaching on the abstract concept of Beauty. I wove in poses that I considered appropriate to the theme and developed a sequence for each day. The first day we followed a sequence of standing poses. The aim was to experience the beauty of being grounded.read more
I’m excited to present to you a new iteration of my popular blog ‘Yoga Suits Her’. Six years old now, she needed a makeover, and fortunately I found the perfect web designer to do it.read more
How do we establish meaning in our lives, knowing that time is running out? We build strong relationships with friends and family, but first of all with ourselves.read more
A new year, a new focus. In anticipation of the launch of my new ‘Yoga Suits Her’, I’d like to hear from you about what content you’d like to see.read more
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