Current post

A Gratitude Practice: Give Thanks for Everyday Things

A Gratitude Practice: Give Thanks for Everyday Things

Objectify: degrade to the status of a mere object. I don't know why mere objects aren't shown more respect. And why is it that objectifying is considered a pejorative word? Think of all the things that we use daily that make life easier or more pleasurable and yet we...

read more

Subscribe to Yoga Suits Her

As a subscriber you'll get an email letting you know when a new post is available. That's pretty much it. ūüôā
* = required field

powered by MailChimp!

Recent posts

Hot Weather Yoga: Do Flop-asanas!

In the U.S., the stifling stickiness of the hot weather season is undeniably upon us so we yoga practitioners need to adapt to this climate. It’s not as humid here in Tucson as in the buildup to The Wet of Australia’s tropical north, but this weather can still be mind-numbing and body-immobilising.



read more

Politics, Opinions and Yoga Kindness

We yogis can do our bit to create more connection in the world every time we get on our yoga mats or cushions. We can breathe in kindness and breathe out rancour. We can be kind to our bodies in our asana practice. We can practice loving kindness in our meditations. When we join hands in prayer position, we can make that gesture mean it, that is, I see the divinity in me and you, too. 



read more

The Yoga Approach to Hysterectomy

In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.

I let people know what was happening so they could support me if they wished. I sent out e-mails to friends, family and some yoga students to say that the operation was scheduled and when, and would they please send healing energy. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose.



read more

Showers and More Showers: Rainy Day Yoga

To help deal with the current wet weather pattern, I’ve decided to re-purpose an earlier post called’Rainy Day Practice’. Do poses from this sequence to help alleviate that pesky condition called S.A.D. (Seasonal Affective Disorder). The program below is designed to generate heat and dry out internals organs–and put a smile on your face.



read more

Chasing a Warmer Clime: A Travelling Yogi

This yogi travels to America Everyone seems to understand this important bit of information except me: I am an American. Yes, it is true. I was born in the USA seventy-two and a half years ago. But because I've lived in Australia for 41 years and have my Aussie...

read more

The words and phrases below appear in posts over the last 6 years – the larger the word the more times it’s appeared. ¬†
Click on a word or phrase to see posts in which it has appeared.