Temperatures Rising? Try Cool Yoga

kangaroo island

Regarding your yoga practice, when temperatures start rising, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice.

In Aussieland, we are experiencing an early summer with the atmosphere heavy with humidity and heat. It’s not as humid in NSW as it is in the buildup to ‘The Wet’ of our tropical north. But at the moment, the weather is still mind-numbing and body immobilising.

What’s a yogi to do?

Some of you Ashtanga Vinyasa yogis out there seem able to carry on with a sweaty practice of  ‘jumpings’ and chaturangas throughout this muggy weather without complaint. For my part though, I scarcely tolerate this sort of temperature, let alone do exercise. A Latin American siesta in a hammock or a poolside pina colada make more sense to me.

Nevertheless, we do want to keep up a regular practice so I want to offer you an alternative approach for these steamy days.

When I practised yoga in India, I learned that poses that are passive will serve to cool your brain and pacify your body’s systems. Forward bends, supported inversions and a category of poses I call ‘flop-asanas’ will reconstitute you instead of draining away your energy.

Here is a practice that I’ve created for the times when you sincerely want to do practice but perhaps need to be cajoled into doing it.

My Favourite 7 ‘Flop-asanas’*

The aim here is to cool your body down, conserve energy and, best of all, feel refreshed after your practice. And, to keep your discipline up in an enjoyable way by following a ‘cool yoga’ sequence.

Supta Baddha Konasana with bolster, blankets & beltSupta Baddha Konasana, 5-10 minutes. Lie over a bolster placed lengthwise under your head and back. Bind a belt around your sacrum, legs and feet. Add a blanket under your head and neck, and, for comfort, support your legs on blankets, as well.

Adho mukha virasana with bolster & blocksAdho Mukha Virasana, 3-5 minutes. Rest the front of your body on a bolster. Stretch your arms forward, and rest your hands on blocks.


Supta Upavistha Kongasana with bolsterUpavistha konasana, 3-5 minutes. Place a bolster on the floor next to the wall. Lie on it with your buttocks next to the wall. Then, open your legs in the splits.


Supta Swastikasana. 3 minutes, then recross your legs and repeat. Place a stack of 3 blankets on the floor. Lie down and cross your legs on top of the blankets.

Supta Sukhasana with blankets
Supta Padangusthasana 1Supta Padangusthasana 2Supta Padangusthasana with a bolster next to your hip, 1-2 minutes each variation. Lie on the floor with your feet at the wall. Raise your leg and place a belt around the ball of your foot. Stretch your leg straight up. Hold for a minute or so, then take the same leg out to the side. Lower your leg and change sides.


Setubandhasana on x-ed bolsters with blocksSetubandhasana on crossed bolsters, 5 minutes. Lie over crossed bolsters, shoulders on the floor. Have a belt around your thighs, stretch your legs out on the top bolster, and rest your feet on 2 blocks.

 

Chair Savasana with blankets Savasana with Legs Supported on Chair, 5-10 minutes. Place your lower legs on a flat-seated chair, with a right angle behind your knees. Rest your head on a folded blanket.

 

 

 

 

*Eve Johnson of my five minute yoga practice blog has some extra cool yoga poses, if you’d like to expand the above sequence.

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